Falling asleep is difficult enough. Getting real rest when you're off in dreamworld is something else altogether.
Thankfully, as with so many other life problems, there's a hack for that. These easy tips will help you greet the world in the morning without feeling like you want to murder it.
1. Drink coffee right away, go right back to sleep
Caffeine takes a few minutes to kick in, during which time you come as close to killing someone as possible without needing to report yourself to the police. The "coffee nap" trick -- drinking some java right before taking a short nap to get the biggest boost when you wake up -- also works to avoid morning grogginess.
2. Turn down the thermostat
To get the kind of restful sleep that results in high energy in the morning, Harvard recommends setting the temperature to somewhere between 60 and 75 degrees Fahrenheit.
3. Leave the curtains open
Embrace your natural circadian rhythms by sleeping with the blinds open, so you get some of that sweet vitamin D as soon as you wake up.
4. Meditate for better rest
Along with reducing stress and improving heart health, a study showed that it can also improve not only sleep quality, but the ability to function during the day. Get started!
5. Set the electronics aside an hour before bed
According to Harvard, light from smartphones, laptops, and TVs can suppress the secretion of melatonin. That's a sciencey way of saying the human body was not meant to Snapchat after the sun goes down, because our brains won't know it's night. Reset your internal clock by stepping away from the iDevices before bed.
6. Don't drink before bed
Drinking before bed results in more disrupted sleep overall, with obvious negative consequences for your energy levels.
7. Get more physical activity during the day
Getting about 150 minutes of exercise a week not only improves sleep quality by 65%, but also results in feeling more alert and energized during the day.